10.0 km | 00:49:01 | 04:53/km日期: 2024-04-15 19:14 - 平均心率: 174 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73.6
Pace: 04'55" / 04'48" / 04'50" / 04'49" / 04'54" / 04'53" / 04'57" / 04'51" / 04'59" / 05'02" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'07") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 04'49" (+00'01") | 1000 / 3000 |
4 | | 04'49" (+00'01") | 1000 / 4000 |
5 | | 04'53" (+00'05") | 1000 / 5000 |
6 | | 04'53" (+00'05") | 1000 / 6000 |
7 | | 04'56" (+00'08") | 1000 / 7000 |
8 | | 04'51" (+00'03") | 1000 / 8000 |
9 | | 04'59" (+00'11") | 1000 / 9000 |
10 | | 05'02" (+00'14") | 1000 / 10000 |
11 | | 04'17" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 106.50 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'48" | 00:09'43" |
3 | 04'50" | 00:14'33" |
4 | 04'49" | 00:19'22" |
5 | 04'54" | 00:24'16" |
6 | 04'53" | 00:29'09" |
7 | 04'57" | 00:34'06" |
8 | 04'51" | 00:38'57" |
9 | 04'59" | 00:43'56" |
10 | 05'02" | 00:48'58" |
10.0 | 05'07" | 00:49'02" |