15.7 km | 01:51:29 | 07:05/km日期: 2024-04-14 16:48 - 總爬升: 320 m - 平均心率: 144 - 卡路里: 1146 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89.5
Pace: 11'29" / 07'10" / 06'01" / 07'50" / 06'45" / 07'03" / 06'18" / 06'02" / 06'16" / 07'37" / 08'08" / 07'13" / 07'06" / 06'31" / 06'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+05'29") | 1000 / 1000 |
| 2 | | 07'10" (+01'10") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 07'49" (+01'49") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 07'02" (+01'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 07'37" (+01'37") | 1000 / 10000 |
| 11 | | 08'07" (+02'07") | 1000 / 11000 |
| 12 | | 07'12" (+01'12") | 1000 / 12000 |
| 13 | | 07'06" (+01'06") | 1000 / 13000 |
| 14 | | 06'31" (+00'31") | 1000 / 14000 |
| 15 | | 06'09" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" | 708 / 15708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 119.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 07'10" | 00:18'39" |
| 3 | 06'01" | 00:24'40" |
| 4 | 07'50" | 00:32'30" |
| 5 | 06'45" | 00:39'15" |
| 6 | 07'03" | 00:46'18" |
| 7 | 06'18" | 00:52'36" |
| 8 | 06'02" | 00:58'38" |
| 9 | 06'16" | 01:04'54" |
| 10 | 07'37" | 01:12'31" |
| 11 | 08'08" | 01:20'39" |
| 12 | 07'13" | 01:27'52" |
| 13 | 07'06" | 01:34'58" |
| 14 | 06'31" | 01:41'29" |
| 15 | 06'09" | 01:47'38" |
| 15.7 | 05'26" | 01:51'29" |
留言 
展開計圈分析
