12.4 km | 01:15:21 | 06:05/km日期: 2024-04-12 06:02 - 平均心率: 160 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84.1
Pace: 06'57" / 07'10" / 05'52" / 05'15" / 05'16" / 07'24" / 05'18" / 05'17" / 07'13" / 05'30" / 05'19" / 07'02" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'43") | 300 / 300 |
2 | | 08'40" (+04'47") | 300 / 600 |
3 | | 05'30" (+01'37") | 300 / 899 |
4 | | 06'13" (+02'20") | 300 / 1200 |
5 | | 06'24" (+02'31") | 250 / 1450 |
6 | | 04'33" (+00'40") | 100 / 1550 |
7 | | 12'30" (+08'37") | 80 / 1630 |
8 | | 04'28" (+00'35") | 100 / 1730 |
9 | | 14'17" (+10'24") | 70 / 1800 |
10 | | 03'53" | 100 / 1900 |
11 | | 10'00" (+06'07") | 100 / 2000 |
12 | | 04'02" (+00'09") | 100 / 2100 |
13 | | 08'20" (+04'27") | 120 / 2220 |
14 | | 05'16" (+01'23") | 300 / 2520 |
15 | | 05'08" (+01'15") | 300 / 2820 |
16 | | 05'09" (+01'16") | 300 / 3120 |
17 | | 05'23" (+01'30") | 300 / 3420 |
18 | | 05'18" (+01'25") | 300 / 3719 |
19 | | 05'08" (+01'15") | 300 / 4019 |
20 | | 05'19" (+01'26") | 300 / 4319 |
21 | | 05'15" (+01'22") | 300 / 4619 |
22 | | 05'15" (+01'22") | 300 / 4919 |
23 | | 05'12" (+01'19") | 300 / 5219 |
24 | | 31'15" (+27'22") | 80 / 5299 |
25 | | 05'22" (+01'29") | 300 / 5599 |
26 | | 05'17" (+01'24") | 300 / 5899 |
27 | | 05'19" (+01'26") | 300 / 6199 |
28 | | 05'19" (+01'26") | 300 / 6499 |
29 | | 05'20" (+01'27") | 300 / 6799 |
30 | | 05'14" (+01'21") | 300 / 7099 |
31 | | 05'16" (+01'23") | 300 / 7399 |
32 | | 05'24" (+01'31") | 300 / 7699 |
33 | | 05'11" (+01'18") | 300 / 7999 |
34 | | 04'53" (+01'00") | 300 / 8299 |
35 | | 35'42" (+31'49") | 70 / 8369 |
36 | | 05'20" (+01'27") | 300 / 8669 |
37 | | 04'55" (+01'02") | 300 / 8969 |
38 | | 05'09" (+01'16") | 300 / 9270 |
39 | | 05'22" (+01'29") | 300 / 9570 |
40 | | 05'08" (+01'15") | 300 / 9870 |
41 | | 05'18" (+01'25") | 300 / 10170 |
42 | | 05'13" (+01'20") | 300 / 10470 |
43 | | 05'20" (+01'27") | 300 / 10770 |
44 | | 05'19" (+01'26") | 300 / 11070 |
45 | | 04'53" (+01'00") | 300 / 11370 |
46 | | 12'14" (+08'21") | 20 / 11390 |
47 | | 08'30" (+04'37") | 300 / 11690 |
48 | | 07'53" (+04'00") | 300 / 11990 |
49 | | 04'00" (+00'07") | 20 / 12010 |
50 | | 06'07" (+02'14") | 300 / 12310 |
51 | | 06'15" (+02'22") | 70 / 12380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
130.89 km Asics Kayano 28 累積 :
2298.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'10" | 00:14'07" |
3 | 05'52" | 00:19'59" |
4 | 05'15" | 00:25'14" |
5 | 05'16" | 00:30'30" |
6 | 07'24" | 00:37'54" |
7 | 05'18" | 00:43'12" |
8 | 05'17" | 00:48'29" |
9 | 07'13" | 00:55'42" |
10 | 05'30" | 01:01'12" |
11 | 05'19" | 01:06'31" |
12 | 07'02" | 01:13'33" |
12.4 | 06'05" | 01:15'52" |