21.4 km | 02:05:26 | 05:52/km日期: 2024-04-28 05:41 - 平均心率: 183 - 卡路里: 1448 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.8
Pace: 06'57" / 05'21" / 05'23" / 05'21" / 05'41" / 05'33" / 05'33" / 05'37" / 05'42" / 06'13" / 05'46" / 05'41" / 05'49" / 05'57" / 06'16" / 06'07" / 05'45" / 06'02" / 06'27" / 06'06" / 06'05" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'37") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'53") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'29") | 1000 / 13000 |
| 14 | | 05'56" (+00'36") | 1000 / 14000 |
| 15 | | 06'16" (+00'56") | 1000 / 15000 |
| 16 | | 06'06" (+00'46") | 1000 / 16000 |
| 17 | | 05'44" (+00'24") | 1000 / 17000 |
| 18 | | 06'02" (+00'42") | 1000 / 18000 |
| 19 | | 06'27" (+01'07") | 1000 / 19000 |
| 20 | | 06'05" (+00'45") | 1000 / 20000 |
| 21 | | 06'05" (+00'45") | 1000 / 21000 |
| 22 | | 05'32" (+00'12") | 375 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 43.11 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'21" | 00:12'18" |
| 3 | 05'23" | 00:17'41" |
| 4 | 05'21" | 00:23'02" |
| 5 | 05'41" | 00:28'43" |
| 6 | 05'33" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'37" | 00:45'26" |
| 9 | 05'42" | 00:51'08" |
| 10 | 06'13" | 00:57'21" |
| 11 | 05'46" | 01:03'07" |
| 12 | 05'41" | 01:08'48" |
| 13 | 05'49" | 01:14'37" |
| 14 | 05'57" | 01:20'34" |
| 15 | 06'16" | 01:26'50" |
| 16 | 06'07" | 01:32'57" |
| 17 | 05'45" | 01:38'42" |
| 18 | 06'02" | 01:44'44" |
| 19 | 06'27" | 01:51'11" |
| 20 | 06'06" | 01:57'17" |
| 21 | 06'05" | 02:03'22" |
| 21.4 | 00'02" | 02:03'23" |
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