6.7 km | 00:40:48 | 06:06/km日期: 2024-04-11 20:10 - 平均心率: 169 - 卡路里: 396 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79.2
Pace: 05'33" / 05'32" / 06'45" / 05'46" / 06'50" / 06'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 405 / 405 |
| 2 | | 05'43" (+00'48") | 405 / 811 |
| 3 | | 05'36" (+00'41") | 100 / 911 |
| 4 | | 05'27" (+00'32") | 101 / 1013 |
| 5 | | 05'22" (+00'27") | 103 / 1116 |
| 6 | | 05'35" (+00'40") | 97 / 1214 |
| 7 | | 05'41" (+00'46") | 100 / 1314 |
| 8 | | 05'25" (+00'30") | 104 / 1418 |
| 9 | | 05'21" (+00'26") | 104 / 1523 |
| 10 | | 05'32" (+00'37") | 98 / 1621 |
| 11 | | 05'30" (+00'35") | 99 / 1721 |
| 12 | | 05'43" (+00'48") | 100 / 1821 |
| 13 | | 05'26" (+00'31") | 101 / 1923 |
| 14 | | 05'43" (+00'48") | 94 / 2017 |
| 15 | | 20'10" (+15'15") | 77 / 2095 |
| 16 | | 05'03" (+00'08") | 104 / 2199 |
| 17 | | 05'28" (+00'33") | 99 / 2298 |
| 18 | | 05'29" (+00'34") | 103 / 2401 |
| 19 | | 05'55" (+01'00") | 97 / 2499 |
| 20 | | 05'42" (+00'47") | 101 / 2601 |
| 21 | | 05'34" (+00'39") | 101 / 2702 |
| 22 | | 05'40" (+00'45") | 102 / 2805 |
| 23 | | 06'01" (+01'06") | 94 / 2900 |
| 24 | | 05'37" (+00'42") | 102 / 3002 |
| 25 | | 05'56" (+01'01") | 98 / 3101 |
| 26 | | 05'32" (+00'37") | 104 / 3206 |
| 27 | | 05'51" (+00'56") | 96 / 3303 |
| 28 | | 05'47" (+00'52") | 98 / 3402 |
| 29 | | 05'44" (+00'49") | 102 / 3505 |
| 30 | | 05'37" (+00'42") | 101 / 3606 |
| 31 | | 05'52" (+00'57") | 97 / 3704 |
| 32 | | 05'56" (+01'01") | 97 / 3802 |
| 33 | | 05'47" (+00'52") | 103 / 3905 |
| 34 | | 05'38" (+00'43") | 102 / 4007 |
| 35 | | 05'54" (+00'59") | 98 / 4105 |
| 36 | | 20'33" (+15'38") | 68 / 4174 |
| 37 | | 05'36" (+00'41") | 97 / 4271 |
| 38 | | 05'47" (+00'52") | 100 / 4371 |
| 39 | | 05'51" (+00'56") | 99 / 4471 |
| 40 | | 06'04" (+01'09") | 97 / 4568 |
| 41 | | 05'46" (+00'51") | 101 / 4670 |
| 42 | | 05'46" (+00'51") | 102 / 4772 |
| 43 | | 05'46" (+00'51") | 100 / 4872 |
| 44 | | 05'53" (+00'58") | 98 / 4971 |
| 45 | | 05'52" (+00'57") | 99 / 5071 |
| 46 | | 05'42" (+00'47") | 103 / 5174 |
| 47 | | 05'42" (+00'47") | 102 / 5276 |
| 48 | | 06'04" (+01'09") | 94 / 5370 |
| 49 | | 05'54" (+00'59") | 101 / 5472 |
| 50 | | 05'53" (+00'58") | 99 / 5571 |
| 51 | | 05'31" (+00'36") | 104 / 5676 |
| 52 | | 05'47" (+00'52") | 98 / 5774 |
| 53 | | 19'28" (+14'33") | 84 / 5859 |
| 54 | | 05'01" (+00'06") | 96 / 5955 |
| 55 | | 05'11" (+00'16") | 102 / 6058 |
| 56 | | 05'12" (+00'17") | 102 / 6160 |
| 57 | | 05'13" (+00'18") | 103 / 6263 |
| 58 | | 05'21" (+00'26") | 99 / 6362 |
| 59 | | 05'17" (+00'22") | 100 / 6463 |
| 60 | | 04'57" (+00'02") | 105 / 6569 |
| 61 | | 04'55" | 104 / 6673 |
| 62 | | 05'06" (+00'11") | 5 / 6678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 40.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 06'45" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 06'50" | 00:30'26" |
| 6 | 06'51" | 00:37'17" |
| 6.7 | 05'10" | 00:40'48" |
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