45.1 km | 01:49:09 | 02:25/km日期: 2024-04-12 16:36 - 平均心率: 111 - 卡路里: 793 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70.8
Pace: 03'50" / 03'06" / 02'20" / 02'20" / 02'14" / 02'16" / 02'19" / 02'18" / 02'21" / 02'12" / 02'22" / 02'31" / 02'28" / 02'32" / 02'23" / 02'21" / 02'23" / 02'22" / 02'32" / 02'10" / 02'21" / 03'25" / 04'29" / 02'06" / 02'11" / 02'58" / 02'16" / 02'02" / 02'04" / 02'06" / 02'23" / 02'27" / 02'34" / 01'55" / 02'03" / 01'59" / 02'00" / 02'05" / 02'05" / 02'03" / 02'00" / 02'06" / 02'03" / 02'51" / 04'31" / 03'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 214.78 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'06" | 00:06'56" |
3 | 02'20" | 00:09'16" |
4 | 02'20" | 00:11'36" |
5 | 02'14" | 00:13'50" |
6 | 02'16" | 00:16'06" |
7 | 02'19" | 00:18'25" |
8 | 02'18" | 00:20'43" |
9 | 02'21" | 00:23'04" |
10 | 02'12" | 00:25'16" |
11 | 02'22" | 00:27'38" |
12 | 02'31" | 00:30'09" |
13 | 02'28" | 00:32'37" |
14 | 02'32" | 00:35'09" |
15 | 02'23" | 00:37'32" |
16 | 02'21" | 00:39'53" |
17 | 02'23" | 00:42'16" |
18 | 02'22" | 00:44'38" |
19 | 02'32" | 00:47'10" |
20 | 02'10" | 00:49'20" |
21 | 02'21" | 00:51'41" |
22 | 03'25" | 00:55'06" |
23 | 04'29" | 00:59'35" |
24 | 02'06" | 01:01'41" |
25 | 02'11" | 01:03'52" |
26 | 02'58" | 01:06'50" |
27 | 02'16" | 01:09'06" |
28 | 02'02" | 01:11'08" |
29 | 02'04" | 01:13'12" |
30 | 02'06" | 01:15'18" |
31 | 02'23" | 01:17'41" |
32 | 02'27" | 01:20'08" |
33 | 02'34" | 01:22'42" |
34 | 01'55" | 01:24'37" |
35 | 02'03" | 01:26'40" |
36 | 01'59" | 01:28'39" |
37 | 02'00" | 01:30'39" |
38 | 02'05" | 01:32'44" |
39 | 02'05" | 01:34'49" |
40 | 02'03" | 01:36'52" |
41 | 02'00" | 01:38'52" |
42 | 02'06" | 01:40'58" |
43 | 02'03" | 01:43'01" |
44 | 02'51" | 01:45'52" |
45 | 04'31" | 01:50'23" |
45.1 | 03'22" | 01:50'49" |