15.0 km | 01:33:12 | 06:12/km日期: 2024-04-14 06:48 - 平均心率: 128 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93.9
Pace: 06'34" / 06'15" / 06'16" / 06'05" / 05'54" / 06'08" / 06'19" / 06'08" / 06'02" / 06'08" / 05'57" / 05'56" / 06'30" / 06'30" / 06'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'40") | 1000 / 1000 |
2 | | 06'14" (+00'20") | 1000 / 2000 |
3 | | 06'16" (+00'22") | 1000 / 3000 |
4 | | 06'04" (+00'10") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'08" (+00'14") | 1000 / 6000 |
7 | | 06'18" (+00'24") | 1000 / 7000 |
8 | | 06'07" (+00'13") | 1000 / 8000 |
9 | | 06'01" (+00'07") | 1000 / 9000 |
10 | | 06'08" (+00'14") | 1000 / 10000 |
11 | | 05'57" (+00'03") | 1000 / 11000 |
12 | | 05'55" (+00'01") | 1000 / 12000 |
13 | | 06'30" (+00'36") | 1000 / 13000 |
14 | | 06'30" (+00'36") | 1000 / 14000 |
15 | | 06'15" (+00'21") | 1000 / 15000 |
16 | | 08'08" (+02'14") | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
267.45 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'15" | 00:12'49" |
3 | 06'16" | 00:19'05" |
4 | 06'05" | 00:25'10" |
5 | 05'54" | 00:31'04" |
6 | 06'08" | 00:37'12" |
7 | 06'19" | 00:43'31" |
8 | 06'08" | 00:49'39" |
9 | 06'02" | 00:55'41" |
10 | 06'08" | 01:01'49" |
11 | 05'57" | 01:07'46" |
12 | 05'56" | 01:13'42" |
13 | 06'30" | 01:20'12" |
14 | 06'30" | 01:26'42" |
15 | 06'16" | 01:32'58" |
15.0 | 08'17" | 01:33'13" |