16.2 km | 01:53:12 | 06:59/km日期: 2024-04-13 05:32 - 總爬升: 351 m - 平均心率: 142 - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95.7
Pace: 06'24" / 06'22" / 06'43" / 04'41" / 06'15" / 15'01" / 05'04" / 05'08" / 16'34" / 05'52" / 06'59" / 06'30" / 05'45" / 05'03" / 04'41" / 05'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'51") | 1000 / 1000 |
| 2 | | 06'21" (+01'40") | 1000 / 2000 |
| 3 | | 06'42" (+02'01") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 06'15" (+01'34") | 1000 / 5000 |
| 6 | | 15'01" (+10'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'26") | 1000 / 8000 |
| 9 | | 16'34" (+11'53") | 1000 / 9000 |
| 10 | | 05'52" (+01'11") | 1000 / 10000 |
| 11 | | 06'58" (+02'17") | 1000 / 11000 |
| 12 | | 06'30" (+01'49") | 1000 / 12000 |
| 13 | | 05'45" (+01'04") | 1000 / 13000 |
| 14 | | 05'02" (+00'21") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 05'01" (+00'20") | 1000 / 16000 |
| 17 | | 05'41" (+01'00") | 177 / 16177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 169.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'43" | 00:19'29" |
| 4 | 04'41" | 00:24'10" |
| 5 | 06'15" | 00:30'25" |
| 6 | 15'01" | 00:45'26" |
| 7 | 05'04" | 00:50'30" |
| 8 | 05'08" | 00:55'38" |
| 9 | 16'34" | 01:12'12" |
| 10 | 05'52" | 01:18'04" |
| 11 | 06'59" | 01:25'03" |
| 12 | 06'30" | 01:31'33" |
| 13 | 05'45" | 01:37'18" |
| 14 | 05'03" | 01:42'21" |
| 15 | 04'41" | 01:47'02" |
| 16 | 05'01" | 01:52'03" |
| 16.2 | 05'43" | 01:53'04" |
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