13.5 km | 01:17:31 | 05:44/km日期: 2024-04-12 06:59 - 平均心率: 144 - 卡路里: 792 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 84.1
Pace: 08'55" / 06'01" / 09'21" / 05'05" / 05'22" / 04'51" / 04'46" / 05'44" / 04'43" / 05'35" / 04'49" / 05'53" / 06'04" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'44") | 1000 / 1000 |
2 | | 06'00" (+01'28") | 1000 / 2000 |
3 | | 05'58" (+01'26") | 455 / 2455 |
4 | | 23'58" (+19'26") | 208 / 2663 |
5 | | 05'01" (+00'29") | 1000 / 3663 |
6 | | 04'57" (+00'25") | 1000 / 4663 |
7 | | 05'10" (+00'38") | 3 / 4667 |
8 | | 06'25" (+01'53") | 311 / 4978 |
9 | | 04'50" (+00'18") | 1000 / 5978 |
10 | | 04'45" (+00'13") | 1000 / 6978 |
11 | | 04'33" (+00'01") | 88 / 7067 |
12 | | 09'19" (+04'47") | 214 / 7281 |
13 | | 04'45" (+00'13") | 1000 / 8281 |
14 | | 04'42" (+00'10") | 1000 / 9281 |
15 | | 04'54" (+00'22") | 108 / 9389 |
16 | | 08'31" (+03'59") | 234 / 9624 |
17 | | 04'45" (+00'13") | 1000 / 10624 |
18 | | 04'46" (+00'14") | 1000 / 11624 |
19 | | 04'32" | 100 / 11725 |
20 | | 09'48" (+05'16") | 203 / 11929 |
21 | | 06'04" (+01'32") | 1000 / 12929 |
22 | | 05'52" (+01'20") | 587 / 13516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.23 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 06'01" | 00:14'56" |
3 | 09'21" | 00:24'17" |
4 | 05'05" | 00:29'22" |
5 | 05'22" | 00:34'44" |
6 | 04'51" | 00:39'35" |
7 | 04'46" | 00:44'21" |
8 | 05'44" | 00:50'05" |
9 | 04'43" | 00:54'48" |
10 | 05'35" | 01:00'23" |
11 | 04'49" | 01:05'12" |
12 | 05'53" | 01:11'05" |
13 | 06'04" | 01:17'09" |
13.5 | 06'34" | 01:20'33" |