14.6 km | 01:40:04 | 06:50/km日期: 2024-04-12 06:18 - 平均心率: 138 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84.1
Pace: 06'36" / 06'05" / 06'06" / 05'55" / 05'51" / 05'51" / 05'45" / 05'56" / 05'50" / 06'01" / 06'00" / 06'28" / 06'18" / 13'46" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 06'28" (+00'43") | 1000 / 12000 |
| 13 | | 06'17" (+00'32") | 1000 / 13000 |
| 14 | | 13'45" (+08'00") | 1000 / 14000 |
| 15 | | 12'19" (+06'34") | 619 / 14619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 325.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 05'55" | 00:24'42" |
| 5 | 05'51" | 00:30'33" |
| 6 | 05'51" | 00:36'24" |
| 7 | 05'45" | 00:42'09" |
| 8 | 05'56" | 00:48'05" |
| 9 | 05'50" | 00:53'55" |
| 10 | 06'01" | 00:59'56" |
| 11 | 06'00" | 01:05'56" |
| 12 | 06'28" | 01:12'24" |
| 13 | 06'18" | 01:18'42" |
| 14 | 13'46" | 01:32'28" |
| 14.6 | 12'19" | 01:40'06" |
留言 
展開計圈分析
