7.3 km | 00:43:18 | 05:54/km日期: 2024-04-11 19:16 - 平均心率: 158 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74.8
Pace: 05'15" / 05'29" / 05'22" / 06'25" / 05'39" / 07'17" / 06'04" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'04") | 406 / 406 |
| 2 | | 15'09" (+11'38") | 39 / 445 |
| 3 | | 04:56'14" (+52'43") | 0 / 445 |
| 4 | | 03'31" | 395 / 840 |
| 5 | | 23'48" (+20'17") | 43 / 883 |
| 6 | | 03'36" (+00'05") | 392 / 1276 |
| 7 | | 37'24" (+33'53") | 29 / 1306 |
| 8 | | 03'35" (+00'04") | 394 / 1700 |
| 9 | | 21'14" (+17'43") | 48 / 1749 |
| 10 | | 03'35" (+00'04") | 397 / 2146 |
| 11 | | 30'00" (+26'29") | 34 / 2180 |
| 12 | | 03'40" (+00'09") | 389 / 2569 |
| 13 | | 23'34" (+20'03") | 43 / 2613 |
| 14 | | 03'37" (+00'06") | 397 / 3011 |
| 15 | | 31'08" (+27'37") | 31 / 3042 |
| 16 | | 03'43" (+00'12") | 387 / 3429 |
| 17 | | 31'21" (+27'50") | 32 / 3462 |
| 18 | | 03'43" (+00'12") | 396 / 3858 |
| 19 | | 43'35" (+40'04") | 22 / 3881 |
| 20 | | 03'49" (+00'18") | 387 / 4269 |
| 21 | | 29'29" (+25'58") | 35 / 4305 |
| 22 | | 03'41" (+00'10") | 395 / 4700 |
| 23 | | 24'28" (+20'57") | 45 / 4746 |
| 24 | | 03'45" (+00'14") | 390 / 5136 |
| 25 | | 47'39" (+44'08") | 42 / 5179 |
| 26 | | 05'50" (+02'19") | 1000 / 6179 |
| 27 | | 05'56" (+02'25") | 1000 / 7179 |
| 28 | | 05'30" (+01'59") | 156 / 7335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 365.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'29" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 06'25" | 00:22'31" |
| 5 | 05'39" | 00:28'10" |
| 6 | 07'17" | 00:35'27" |
| 7 | 06'04" | 00:41'31" |
| 7.3 | 07'32" | 00:44'03" |
展開計圈分析
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