11.3 km | 01:35:39 | 08:29/km日期: 2024-04-12 04:26 - 平均心率: 128 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81.2
Pace: 14'11" / 08'21" / 11'47" / 07'51" / 11'57" / 08'04" / 07'23" / 11'27" / 08'07" / 23'39" / 08'28" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'15") | 1000 / 1000 |
| 2 | | 08'20" (+01'05") | 1000 / 2000 |
| 3 | | 08'09" (+00'54") | 1000 / 3000 |
| 4 | | 07'51" (+00'36") | 1000 / 4000 |
| 5 | | 08'05" (+00'50") | 1000 / 5000 |
| 6 | | 07'15" | 1000 / 6000 |
| 7 | | 07'23" (+00'08") | 1000 / 7000 |
| 8 | | 11'26" (+04'11") | 1000 / 8000 |
| 9 | | 07'47" (+00'32") | 1000 / 9000 |
| 10 | | 08'43" (+01'28") | 1000 / 10000 |
| 11 | | 08'28" (+01'13") | 1000 / 11000 |
| 12 | | 09'46" (+02'31") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 204.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 08'21" | 00:22'32" |
| 3 | 11'47" | 00:34'19" |
| 4 | 07'51" | 00:42'10" |
| 5 | 11'57" | 00:54'07" |
| 6 | 08'04" | 01:02'11" |
| 7 | 07'23" | 01:09'34" |
| 8 | 11'27" | 01:21'01" |
| 9 | 08'07" | 01:29'08" |
| 10 | 23'39" | 01:52'47" |
| 11 | 08'28" | 02:01'15" |
| 11.3 | 09'47" | 02:03'54" |
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