18.0 km | 01:32:55 | 05:09/km日期: 2016-07-06 19:29 - 卡路里: 973 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 05'36" / 05'17" / 05'18" / 05'13" / 05'13" / 05'04" / 04'58" / 04'57" / 05'00" / 04'57" / 09'53" / 05'26" / 05'26" / 07'08" / 04'35" / 04'25" / 04'04" / 08'52" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'27") | 1000 / 1000 |
2 | | 05'17" (+01'08") | 1000 / 2000 |
3 | | 05'18" (+01'09") | 1000 / 3000 |
4 | | 05'12" (+01'03") | 1000 / 4000 |
5 | | 05'12" (+01'03") | 1000 / 5000 |
6 | | 05'04" (+00'55") | 1000 / 6000 |
7 | | 04'58" (+00'49") | 1000 / 7000 |
8 | | 04'56" (+00'47") | 1000 / 8000 |
9 | | 05'00" (+00'51") | 1000 / 9000 |
10 | | 04'56" (+00'47") | 1000 / 10000 |
11 | | 05'37" (+01'28") | 1000 / 11000 |
12 | | 05'26" (+01'17") | 1000 / 12000 |
13 | | 05'26" (+01'17") | 1000 / 13000 |
14 | | 05'19" (+01'10") | 1000 / 14000 |
15 | | 04'34" (+00'25") | 1000 / 15000 |
16 | | 04'19" (+00'10") | 1000 / 16000 |
17 | | 04'09" | 1000 / 17000 |
18 | | 06'13" (+02'04") | 1000 / 18000 |
19 | | 12'06" (+07'57") | 20 / 18020 |
7月累積里程 :
302.60 km Saucony KINVARA5 累積 :
1264.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'18" | 00:16'11" |
4 | 05'13" | 00:21'24" |
5 | 05'13" | 00:26'37" |
6 | 05'04" | 00:31'41" |
7 | 04'58" | 00:36'39" |
8 | 04'57" | 00:41'36" |
9 | 05'00" | 00:46'36" |
10 | 04'57" | 00:51'33" |
11 | 09'53" | 01:01'26" |
12 | 05'26" | 01:06'52" |
13 | 05'26" | 01:12'18" |
14 | 07'08" | 01:19'26" |
15 | 04'35" | 01:24'01" |
16 | 04'25" | 01:28'26" |
17 | 04'04" | 01:32'30" |
18 | 08'52" | 01:41'22" |
18.0 | 12'21" | 01:41'37" |