9.8 km | 03:14:04 | 19:53/km日期: 2024-04-14 07:06 - 平均心率: 72 - 卡路里: 688 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 88.9
Pace: 17'18" / 26'12" / 17'32" / 16'12" / 16'49" / 14'30" / 15'17" / 16'52" / 34'14" / 24'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'34" (+03'05") | 1000 / 1000 |
| 2 | | 26'11" (+11'42") | 1000 / 2000 |
| 3 | | 17'31" (+03'02") | 1000 / 3000 |
| 4 | | 16'12" (+01'43") | 1000 / 4000 |
| 5 | | 16'48" (+02'19") | 1000 / 5000 |
| 6 | | 14'29" | 1000 / 6000 |
| 7 | | 15'17" (+00'48") | 1000 / 7000 |
| 8 | | 16'51" (+02'22") | 1000 / 8000 |
| 9 | | 34'14" (+19'45") | 1000 / 9000 |
| 10 | | 24'55" (+10'26") | 756 / 9756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 26.14 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 26'12" | 00:43'30" |
| 3 | 17'32" | 01:01'02" |
| 4 | 16'12" | 01:17'14" |
| 5 | 16'49" | 01:34'03" |
| 6 | 14'30" | 01:48'33" |
| 7 | 15'17" | 02:03'50" |
| 8 | 16'52" | 02:20'42" |
| 9 | 34'14" | 02:54'56" |
| 9.8 | 24'55" | 03:13'48" |
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