12.0 km | 01:09:10 | 05:45/km日期: 2024-04-14 18:57 - 總爬升: 139 m - 平均心率: 122 - 卡路里: 819 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84
Pace: 04'06" / 12'32" / 05'00" / 04'55" / 05'29" / 06'58" / 05'48" / 05'55" / 05'55" / 05'53" / 05'32" / 05'38" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'07") | 400 / 400 |
2 | | 05'51" (+00'58") | 400 / 800 |
3 | | 06'49" (+01'56") | 400 / 1200 |
4 | | 05'11" (+00'18") | 400 / 1600 |
5 | | 05'12" (+00'19") | 400 / 2000 |
6 | | 04'58" (+00'05") | 400 / 2400 |
7 | | 04'56" (+00'03") | 400 / 2800 |
8 | | 04'58" (+00'05") | 400 / 3199 |
9 | | 04'53" | 400 / 3599 |
10 | | 05'01" (+00'08") | 400 / 3999 |
11 | | 05'22" (+00'29") | 400 / 4399 |
12 | | 05'32" (+00'39") | 400 / 4800 |
13 | | 05'20" (+00'27") | 400 / 5200 |
14 | | 09'07" (+04'14") | 400 / 5600 |
15 | | 05'45" (+00'52") | 400 / 6000 |
16 | | 05'46" (+00'53") | 400 / 6400 |
17 | | 05'46" (+00'53") | 400 / 6800 |
18 | | 05'49" (+00'56") | 400 / 7200 |
19 | | 05'57" (+01'04") | 400 / 7600 |
20 | | 05'58" (+01'05") | 400 / 8000 |
21 | | 05'52" (+00'59") | 400 / 8400 |
22 | | 05'37" (+00'44") | 400 / 8800 |
23 | | 07'31" (+02'38") | 400 / 9200 |
24 | | 05'05" (+00'12") | 400 / 9600 |
25 | | 05'21" (+00'28") | 400 / 10000 |
26 | | 05'33" (+00'40") | 400 / 10400 |
27 | | 05'50" (+00'57") | 400 / 10800 |
28 | | 05'14" (+00'21") | 400 / 11200 |
29 | | 05'26" (+00'33") | 400 / 11600 |
30 | | 05'50" (+00'57") | 400 / 12000 |
31 | | 05'57" (+01'04") | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
135.77 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 12'32" | 00:16'38" |
3 | 05'00" | 00:21'38" |
4 | 04'55" | 00:26'33" |
5 | 05'29" | 00:32'02" |
6 | 06'58" | 00:39'00" |
7 | 05'48" | 00:44'48" |
8 | 05'55" | 00:50'43" |
9 | 05'55" | 00:56'38" |
10 | 05'53" | 01:02'31" |
11 | 05'32" | 01:08'03" |
12 | 05'38" | 01:13'41" |
12.0 | 06'01" | 01:13'46" |