20.8 km | 03:22:25 | 09:42/km日期: 2024-04-14 05:30 - 平均心率: 159 - 卡路里: 1804 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89
Pace: 09'40" / 08'22" / 08'20" / 09'04" / 08'31" / 09'20" / 09'51" / 09'40" / 09'04" / 10'36" / 09'46" / 09'18" / 10'57" / 10'14" / 10'52" / 12'31" / 09'58" / 13'45" / 12'37" / 11'13" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" | 1000 / 1000 |
| 2 | | 08'22" (+00'07") | 1000 / 2000 |
| 3 | | 08'19" (+00'04") | 1000 / 3000 |
| 4 | | 09'04" (+00'49") | 1000 / 4000 |
| 5 | | 08'31" (+00'16") | 1000 / 5000 |
| 6 | | 09'19" (+01'04") | 1000 / 6000 |
| 7 | | 09'07" (+00'52") | 1000 / 7000 |
| 8 | | 09'40" (+01'25") | 1000 / 8000 |
| 9 | | 09'04" (+00'49") | 1000 / 9000 |
| 10 | | 10'35" (+02'20") | 1000 / 10000 |
| 11 | | 09'45" (+01'30") | 1000 / 11000 |
| 12 | | 09'18" (+01'03") | 1000 / 12000 |
| 13 | | 10'35" (+02'20") | 1000 / 13000 |
| 14 | | 09'44" (+01'29") | 1000 / 14000 |
| 15 | | 10'09" (+01'54") | 1000 / 15000 |
| 16 | | 11'03" (+02'48") | 1000 / 16000 |
| 17 | | 09'57" (+01'42") | 1000 / 17000 |
| 18 | | 11'03" (+02'48") | 1000 / 18000 |
| 19 | | 11'28" (+03'13") | 1000 / 19000 |
| 20 | | 10'56" (+02'41") | 1000 / 20000 |
| 21 | | 09'35" (+01'20") | 838 / 20838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 26.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'22" | 00:18'02" |
| 3 | 08'20" | 00:26'22" |
| 4 | 09'04" | 00:35'26" |
| 5 | 08'31" | 00:43'57" |
| 6 | 09'20" | 00:53'17" |
| 7 | 09'51" | 01:03'08" |
| 8 | 09'40" | 01:12'48" |
| 9 | 09'04" | 01:21'52" |
| 10 | 10'36" | 01:32'28" |
| 11 | 09'46" | 01:42'14" |
| 12 | 09'18" | 01:51'32" |
| 13 | 10'57" | 02:02'29" |
| 14 | 10'14" | 02:12'43" |
| 15 | 10'52" | 02:23'35" |
| 16 | 12'31" | 02:36'06" |
| 17 | 09'58" | 02:46'04" |
| 18 | 13'45" | 02:59'49" |
| 19 | 12'37" | 03:12'26" |
| 20 | 11'13" | 03:23'39" |
| 20.8 | 09'34" | 03:31'41" |
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