16.2 km | 01:28:22 | 05:27/km日期: 2024-04-12 20:18 - 平均心率: 133 - 卡路里: 1176 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.3
Pace: 06'21" / 05'53" / 05'18" / 05'33" / 05'38" / 05'38" / 06'08" / 05'39" / 05'26" / 05'09" / 05'30" / 05'24" / 04'54" / 05'02" / 04'59" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 1000 / 1000 |
| 2 | | 05'53" (+01'00") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'44") | 1000 / 5000 |
| 6 | | 05'39" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+01'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'45") | 1000 / 8000 |
| 9 | | 05'26" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'36") | 1000 / 11000 |
| 12 | | 05'23" (+00'30") | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" (+00'06") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'58" (+00'05") | 193 / 16193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 145.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'18" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'38" | 00:28'43" |
| 6 | 05'38" | 00:34'21" |
| 7 | 06'08" | 00:40'29" |
| 8 | 05'39" | 00:46'08" |
| 9 | 05'26" | 00:51'34" |
| 10 | 05'09" | 00:56'43" |
| 11 | 05'30" | 01:02'13" |
| 12 | 05'24" | 01:07'37" |
| 13 | 04'54" | 01:12'31" |
| 14 | 05'02" | 01:17'33" |
| 15 | 04'59" | 01:22'32" |
| 16 | 04'54" | 01:27'26" |
| 16.2 | 04'59" | 01:28'24" |
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