10.4 km | 01:34:18 | 09:05/km日期: 2024-04-11 16:13 - 總爬升: 478 m - 平均心率: 128 - 卡路里: 759 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 77
Pace: 06'59" / 10'59" / 09'31" / 11'04" / 14'00" / 12'07" / 08'08" / 08'23" / 05'12" / 05'30" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'58") | 1000 / 1000 |
2 | | 10'59" (+05'47") | 1000 / 2000 |
3 | | 09'30" (+04'18") | 1000 / 3000 |
4 | | 11'03" (+05'51") | 1000 / 4000 |
5 | | 14'00" (+08'48") | 1000 / 5000 |
6 | | 12'07" (+06'55") | 1000 / 6000 |
7 | | 08'07" (+02'55") | 1000 / 7000 |
8 | | 08'22" (+03'10") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'30" (+00'18") | 1000 / 10000 |
11 | | 06'08" (+00'56") | 363 / 10363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 67.24 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 10'59" | 00:17'58" |
3 | 09'31" | 00:27'29" |
4 | 11'04" | 00:38'33" |
5 | 14'00" | 00:52'33" |
6 | 12'07" | 01:04'40" |
7 | 08'08" | 01:12'48" |
8 | 08'23" | 01:21'11" |
9 | 05'12" | 01:26'23" |
10 | 05'30" | 01:31'53" |
10.4 | 06'08" | 01:34'07" |