16.0 km | 02:09:08 | 08:04/km日期: 2024-04-14 06:11 - 平均心率: 127 - 卡路里: 1011 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93.6
Pace: 07'13" / 07'45" / 05'55" / 07'03" / 07'11" / 11'40" / 06'55" / 06'16" / 06'38" / 06'20" / 07'03" / 06'09" / 06'30" / 11'29" / 11'27" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'20") | 1000 / 1000 |
| 2 | | 07'45" (+01'51") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 07'02" (+01'08") | 1000 / 4000 |
| 5 | | 07'10" (+01'16") | 1000 / 5000 |
| 6 | | 11'39" (+05'45") | 1000 / 6000 |
| 7 | | 06'55" (+01'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'37" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 07'02" (+01'08") | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'35") | 1000 / 13000 |
| 14 | | 11'28" (+05'34") | 1000 / 14000 |
| 15 | | 11'27" (+05'33") | 1000 / 15000 |
| 16 | | 13'35" (+07'41") | 996 / 15996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
232.28 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'45" | 00:14'58" |
| 3 | 05'55" | 00:20'53" |
| 4 | 07'03" | 00:27'56" |
| 5 | 07'11" | 00:35'07" |
| 6 | 11'40" | 00:46'47" |
| 7 | 06'55" | 00:53'42" |
| 8 | 06'16" | 00:59'58" |
| 9 | 06'38" | 01:06'36" |
| 10 | 06'20" | 01:12'56" |
| 11 | 07'03" | 01:19'59" |
| 12 | 06'09" | 01:26'08" |
| 13 | 06'30" | 01:32'38" |
| 14 | 11'29" | 01:44'07" |
| 15 | 11'27" | 01:55'34" |
| 16.0 | 13'36" | 02:09'08" |
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