10.0 km | 01:37:10 | 09:41/km日期: 2024-04-14 07:40 - 平均心率: 120 - 卡路里: 497 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 89.9
Pace: 10'03" / 09'30" / 09'23" / 10'08" / 09'48" / 09'59" / 09'53" / 09'23" / 09'10" / 09'39" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+00'52") | 1000 / 1000 |
| 2 | | 09'30" (+00'20") | 1000 / 2000 |
| 3 | | 09'22" (+00'12") | 1000 / 3000 |
| 4 | | 10'08" (+00'58") | 1000 / 4000 |
| 5 | | 09'47" (+00'37") | 1000 / 5000 |
| 6 | | 09'59" (+00'49") | 1000 / 6000 |
| 7 | | 09'53" (+00'43") | 1000 / 7000 |
| 8 | | 09'22" (+00'12") | 1000 / 8000 |
| 9 | | 09'10" | 1000 / 9000 |
| 10 | | 09'38" (+00'28") | 1000 / 10000 |
| 11 | | 07'54" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'30" | 00:19'33" |
| 3 | 09'23" | 00:28'56" |
| 4 | 10'08" | 00:39'04" |
| 5 | 09'48" | 00:48'52" |
| 6 | 09'59" | 00:58'51" |
| 7 | 09'53" | 01:08'44" |
| 8 | 09'23" | 01:18'07" |
| 9 | 09'10" | 01:27'17" |
| 10 | 09'39" | 01:36'56" |
| 10.0 | 07'49" | 01:37'10" |
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