6.3 km | 00:47:22 | 07:31/km日期: 2024-04-11 09:43 - 平均心率: 122 - 卡路里: 421 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89.6
Pace: 05'54" / 05'51" / 09'39" / 10'11" / 08'19" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+03'14") | 1000 / 1000 |
| 2 | | 05'51" (+03'11") | 1000 / 2000 |
| 3 | | 05'52" (+03'12") | 552 / 2552 |
| 4 | | 03'02" (+00'22") | 54 / 2606 |
| 5 | | 38'51" (+36'11") | 77 / 2684 |
| 6 | | 02'46" (+00'06") | 60 / 2744 |
| 7 | | 13'23" (+10'43") | 223 / 2968 |
| 8 | | 02'43" (+00'03") | 61 / 3029 |
| 9 | | 12'06" (+09'26") | 247 / 3277 |
| 10 | | 02'45" (+00'05") | 60 / 3337 |
| 11 | | 11'51" (+09'11") | 252 / 3590 |
| 12 | | 02'50" (+00'10") | 58 / 3649 |
| 13 | | 12'53" (+10'13") | 232 / 3882 |
| 14 | | 02'48" (+00'08") | 59 / 3941 |
| 15 | | 11'44" (+09'04") | 255 / 4196 |
| 16 | | 02'46" (+00'06") | 60 / 4257 |
| 17 | | 12'13" (+09'33") | 245 / 4502 |
| 18 | | 02'40" | 62 / 4564 |
| 19 | | 05'55" (+03'15") | 1000 / 5564 |
| 20 | | 05'39" (+02'59") | 720 / 6285 |
| 21 | | 08'28" (+05'48") | 5 / 6290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 167.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 09'39" | 00:21'24" |
| 4 | 10'11" | 00:31'35" |
| 5 | 08'19" | 00:39'54" |
| 6 | 05'49" | 00:45'43" |
| 6.3 | 05'40" | 00:47'22" |
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