11.8 km | 00:57:51 | 04:55/km日期: 2024-04-10 16:43 - 平均心率: 160 - 卡路里: 711 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70.4
Pace: 04'36" / 04'32" / 04'47" / 04'42" / 04'53" / 04'48" / 04'57" / 04'59" / 05'12" / 05'09" / 05'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'31") | 1000 / 1000 |
| 2 | | 04'31" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'40") | 1000 / 3000 |
| 4 | | 04'41" (+00'35") | 1000 / 4000 |
| 5 | | 04'53" (+00'47") | 1000 / 5000 |
| 6 | | 04'48" (+00'42") | 1000 / 6000 |
| 7 | | 04'57" (+00'51") | 1000 / 7000 |
| 8 | | 04'59" (+00'53") | 1000 / 8000 |
| 9 | | 05'12" (+01'06") | 1000 / 9000 |
| 10 | | 05'08" (+01'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'57") | 1000 / 11000 |
| 12 | | 04'38" (+00'32") | 278 / 11278 |
| 13 | | 16'57" (+12'51") | 59 / 11338 |
| 14 | | 04'06" | 411 / 11749 |
| 15 | | 16'02" (+11'56") | 12 / 11762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
87.24 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'47" | 00:13'55" |
| 4 | 04'42" | 00:18'37" |
| 5 | 04'53" | 00:23'30" |
| 6 | 04'48" | 00:28'18" |
| 7 | 04'57" | 00:33'15" |
| 8 | 04'59" | 00:38'14" |
| 9 | 05'12" | 00:43'26" |
| 10 | 05'09" | 00:48'35" |
| 11 | 05'04" | 00:53'39" |
| 11.8 | 05'30" | 00:57'51" |
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