21.1 km | 02:01:06 | 05:44/km日期: 2024-04-11 18:06 - 平均心率: 163 - 卡路里: 1450 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79.3
Pace: 05'57" / 05'17" / 05'41" / 05'46" / 05'48" / 05'48" / 05'47" / 05'35" / 05'09" / 05'53" / 06'22" / 06'01" / 05'50" / 05'49" / 05'54" / 06'51" / 06'11" / 06'00" / 05'20" / 04'51" / 04'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'55") | 1000 / 3000 |
| 4 | | 05'45" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+01'02") | 1000 / 5000 |
| 6 | | 05'47" (+01'01") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 05'35" (+00'49") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+01'07") | 1000 / 10000 |
| 11 | | 06'22" (+01'36") | 1000 / 11000 |
| 12 | | 06'00" (+01'14") | 1000 / 12000 |
| 13 | | 05'50" (+01'04") | 1000 / 13000 |
| 14 | | 05'49" (+01'03") | 1000 / 14000 |
| 15 | | 05'54" (+01'08") | 1000 / 15000 |
| 16 | | 06'50" (+02'04") | 1000 / 16000 |
| 17 | | 06'10" (+01'24") | 1000 / 17000 |
| 18 | | 06'00" (+01'14") | 1000 / 18000 |
| 19 | | 05'20" (+00'34") | 1000 / 19000 |
| 20 | | 04'51" (+00'05") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'24" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
122.78 km 
nike ZOOM Fly 5 (橘) 累積 :
1072.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'48" | 00:34'17" |
| 7 | 05'47" | 00:40'04" |
| 8 | 05'35" | 00:45'39" |
| 9 | 05'09" | 00:50'48" |
| 10 | 05'53" | 00:56'41" |
| 11 | 06'22" | 01:03'03" |
| 12 | 06'01" | 01:09'04" |
| 13 | 05'50" | 01:14'54" |
| 14 | 05'49" | 01:20'43" |
| 15 | 05'54" | 01:26'37" |
| 16 | 06'51" | 01:33'28" |
| 17 | 06'11" | 01:39'39" |
| 18 | 06'00" | 01:45'39" |
| 19 | 05'20" | 01:50'59" |
| 20 | 04'51" | 01:55'50" |
| 21 | 04'47" | 02:00'37" |
| 21.1 | 04'27" | 02:01'06" |
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