12.2 km | 01:08:07 | 05:34/km日期: 2024-04-10 17:13 - 平均心率: 142 - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78.6
Pace: 06'15" / 05'41" / 09'22" / 05'27" / 05'23" / 05'23" / 05'21" / 05'46" / 04'56" / 05'25" / 05'24" / 06'16" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'47") | 1000 / 1000 |
2 | | 05'42" (+01'15") | 658 / 1658 |
3 | | 05'30" (+01'03") | 908 / 2566 |
4 | | 05'14" (+00'47") | 955 / 3522 |
5 | | 10'47" (+06'20") | 92 / 3614 |
6 | | 05'26" (+00'59") | 918 / 4533 |
7 | | 04'50" (+00'23") | 206 / 4740 |
8 | | 05'26" (+00'59") | 919 / 5659 |
9 | | 04'57" (+00'30") | 202 / 5861 |
10 | | 05'24" (+00'57") | 925 / 6787 |
11 | | 04'48" (+00'21") | 207 / 6994 |
12 | | 05'34" (+01'07") | 898 / 7893 |
13 | | 08'11" (+03'44") | 122 / 8015 |
14 | | 04'47" (+00'20") | 1000 / 9015 |
15 | | 04'59" (+00'32") | 41 / 9056 |
16 | | 11'37" (+07'10") | 86 / 9142 |
17 | | 04'48" (+00'21") | 1000 / 10142 |
18 | | 04'27" | 42 / 10184 |
19 | | 12'29" (+08'02") | 80 / 10264 |
20 | | 04'46" (+00'19") | 1000 / 11264 |
21 | | 07'11" (+02'44") | 30 / 11294 |
22 | | 12'54" (+08'27") | 77 / 11372 |
23 | | 06'03" (+01'36") | 824 / 12196 |
24 | | 04'38" (+00'11") | 18 / 12215 |
25 | | 09'36" (+05'09") | 3 / 12218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.23 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'41" | 00:11'56" |
3 | 09'22" | 00:21'18" |
4 | 05'27" | 00:26'45" |
5 | 05'23" | 00:32'08" |
6 | 05'23" | 00:37'31" |
7 | 05'21" | 00:42'52" |
8 | 05'46" | 00:48'38" |
9 | 04'56" | 00:53'34" |
10 | 05'25" | 00:58'59" |
11 | 05'24" | 01:04'23" |
12 | 06'16" | 01:10'39" |
12.2 | 06'01" | 01:11'58" |