10.4 km | 01:31:26 | 08:45/km日期: 2024-04-11 04:33 - 平均心率: 132 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81.8
Pace: 14'25" / 08'14" / 11'57" / 08'24" / 07'49" / 08'49" / 16'41" / 08'07" / 20'20" / 08'44" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'14") | 1000 / 1000 |
| 2 | | 08'14" (+00'25") | 1000 / 2000 |
| 3 | | 08'25" (+00'36") | 1000 / 3000 |
| 4 | | 08'23" (+00'34") | 1000 / 4000 |
| 5 | | 07'49" | 1000 / 5000 |
| 6 | | 08'49" (+01'00") | 1000 / 6000 |
| 7 | | 11'11" (+03'22") | 1000 / 7000 |
| 8 | | 08'06" (+00'17") | 1000 / 8000 |
| 9 | | 08'46" (+00'57") | 1000 / 9000 |
| 10 | | 08'44" (+00'55") | 1000 / 10000 |
| 11 | | 08'46" (+00'57") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 204.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 08'14" | 00:22'39" |
| 3 | 11'57" | 00:34'36" |
| 4 | 08'24" | 00:43'00" |
| 5 | 07'49" | 00:50'49" |
| 6 | 08'49" | 00:59'38" |
| 7 | 16'41" | 01:16'19" |
| 8 | 08'07" | 01:24'26" |
| 9 | 20'20" | 01:44'46" |
| 10 | 08'44" | 01:53'30" |
| 10.4 | 08'49" | 01:57'23" |
展開計圈分析
留言 
