12.1 km | 00:59:36 | 04:54/km日期: 2024-04-10 11:52 - 平均心率: 147 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78.6
Pace: 05'40" / 09'51" / 04'14" / 04'53" / 04'53" / 04'53" / 04'51" / 04'09" / 04'51" / 04'53" / 04'51" / 04'53" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'38") | 1000 / 1000 |
2 | | 05'43" (+01'42") | 758 / 1758 |
3 | | 11'08" (+07'07") | 44 / 1803 |
4 | | 04'10" (+00'09") | 1000 / 2803 |
5 | | 04'17" (+00'16") | 190 / 2993 |
6 | | 12'34" (+08'33") | 79 / 3073 |
7 | | 04'12" (+00'11") | 1000 / 4073 |
8 | | 04'10" (+00'09") | 189 / 4262 |
9 | | 14'57" (+10'56") | 66 / 4329 |
10 | | 04'09" (+00'08") | 1000 / 5329 |
11 | | 04'11" (+00'10") | 201 / 5531 |
12 | | 15'03" (+11'02") | 66 / 5597 |
13 | | 04'10" (+00'09") | 1000 / 6597 |
14 | | 04'04" (+00'03") | 202 / 6799 |
15 | | 15'46" (+11'45") | 63 / 6863 |
16 | | 04'07" (+00'06") | 1000 / 7863 |
17 | | 04'01" | 216 / 8079 |
18 | | 15'11" (+11'10") | 65 / 8145 |
19 | | 04'07" (+00'06") | 1000 / 9145 |
20 | | 04'15" (+00'14") | 205 / 9351 |
21 | | 13'54" (+09'53") | 71 / 9423 |
22 | | 04'07" (+00'06") | 1000 / 10423 |
23 | | 04'09" (+00'08") | 208 / 10631 |
24 | | 16'27" (+12'26") | 60 / 10692 |
25 | | 04'07" (+00'06") | 1000 / 11692 |
26 | | 04'02" (+00'01") | 214 / 11906 |
27 | | 14'29" (+10'28") | 68 / 11975 |
28 | | 06'58" (+02'57") | 157 / 12133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 329.78 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 09'51" | 00:15'31" |
3 | 04'14" | 00:19'45" |
4 | 04'53" | 00:24'38" |
5 | 04'53" | 00:29'31" |
6 | 04'53" | 00:34'24" |
7 | 04'51" | 00:39'15" |
8 | 04'09" | 00:43'24" |
9 | 04'51" | 00:48'15" |
10 | 04'53" | 00:53'08" |
11 | 04'51" | 00:57'59" |
12 | 04'53" | 01:02'52" |
12.1 | 07'06" | 01:03'49" |