5.2 km | 00:21:27 | 04:06/km日期: 2023-12-26 05:21 - 卡路里: 336 Cal - 平均步頻: 180
Pace: 07'12" / 07'28" / 07'28" / 09'08" / 06'58" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'16") | 1000 / 1000 |
2 | | 04'14" (+00'21") | 1000 / 2000 |
3 | | 04'09" (+00'16") | 1000 / 3000 |
4 | | 04'13" (+00'20") | 1000 / 4000 |
5 | | 03'53" | 1000 / 5000 |
6 | | 03'34" | 224 / 5224 |
12月累積里程 :
84.89 km Nike Air Winflo 9 尺寸26.5 累積 :
2209.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'28" | 00:14'40" |
3 | 07'28" | 00:22'08" |
4 | 09'08" | 00:31'16" |
5 | 06'58" | 00:38'14" |
5.2 | 03'33" | 00:39'02" |