10.0 km | 00:52:56 | 05:17/km日期: 2024-04-10 19:56 - 平均心率: 151 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74
Pace: 06'40" / 06'37" / 07'36" / 04'48" / 04'54" / 04'52" / 04'56" / 04'55" / 04'42" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'07") | 458 / 458 |
| 2 | | 06'45" (+02'08") | 448 / 907 |
| 3 | | 06'49" (+02'12") | 443 / 1351 |
| 4 | | 06'42" (+02'05") | 444 / 1795 |
| 5 | | 05'53" (+01'16") | 441 / 2237 |
| 6 | | 05'29" (+00'52") | 436 / 2674 |
| 7 | | 05'23" (+00'46") | 396 / 3070 |
| 8 | | 04'46" (+00'09") | 412 / 3482 |
| 9 | | 04'50" (+00'13") | 412 / 3895 |
| 10 | | 04'59" (+00'22") | 416 / 4312 |
| 11 | | 04'51" (+00'14") | 417 / 4730 |
| 12 | | 04'56" (+00'19") | 417 / 5147 |
| 13 | | 04'45" (+00'08") | 420 / 5567 |
| 14 | | 04'53" (+00'16") | 418 / 5986 |
| 15 | | 04'58" (+00'21") | 418 / 6405 |
| 16 | | 04'54" (+00'17") | 427 / 6832 |
| 17 | | 04'51" (+00'14") | 421 / 7254 |
| 18 | | 04'55" (+00'18") | 422 / 7676 |
| 19 | | 04'54" (+00'17") | 420 / 8097 |
| 20 | | 04'37" | 414 / 8512 |
| 21 | | 04'44" (+00'07") | 410 / 8922 |
| 22 | | 04'44" (+00'07") | 410 / 9333 |
| 23 | | 04'47" (+00'10") | 410 / 9743 |
| 24 | | 04'50" (+00'13") | 267 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 238.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 07'36" | 00:20'53" |
| 4 | 04'48" | 00:25'41" |
| 5 | 04'54" | 00:30'35" |
| 6 | 04'52" | 00:35'27" |
| 7 | 04'56" | 00:40'23" |
| 8 | 04'55" | 00:45'18" |
| 9 | 04'42" | 00:50'00" |
| 10 | 04'47" | 00:54'47" |
| 10.0 | 06'05" | 00:54'51" |
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