11.2 km | 01:33:48 | 08:21/km日期: 2024-04-11 19:54 - 平均心率: 138 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87.4
Pace: 08'36" / 09'24" / 08'24" / 08'33" / 08'37" / 08'35" / 08'26" / 08'10" / 08'13" / 09'55" / 08'54" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'25") | 1000 / 1000 |
| 2 | | 08'25" (+00'23") | 1000 / 2000 |
| 3 | | 08'23" (+00'21") | 1000 / 3000 |
| 4 | | 08'33" (+00'31") | 1000 / 4000 |
| 5 | | 08'36" (+00'34") | 1000 / 5000 |
| 6 | | 08'34" (+00'32") | 1000 / 6000 |
| 7 | | 08'26" (+00'24") | 1000 / 7000 |
| 8 | | 08'10" (+00'08") | 1000 / 8000 |
| 9 | | 08'12" (+00'10") | 1000 / 9000 |
| 10 | | 08'05" (+00'03") | 1000 / 10000 |
| 11 | | 08'02" | 1000 / 11000 |
| 12 | | 08'10" (+00'08") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 137.73 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'24" | 00:18'00" |
| 3 | 08'24" | 00:26'24" |
| 4 | 08'33" | 00:34'57" |
| 5 | 08'37" | 00:43'34" |
| 6 | 08'35" | 00:52'09" |
| 7 | 08'26" | 01:00'35" |
| 8 | 08'10" | 01:08'45" |
| 9 | 08'13" | 01:16'58" |
| 10 | 09'55" | 01:26'53" |
| 11 | 08'54" | 01:35'47" |
| 11.2 | 08'11" | 01:37'37" |
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