12.5 km | 01:09:06 | 05:32/km日期: 2024-04-11 18:41 - 平均心率: 159 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74.8
Pace: 05'33" / 05'33" / 05'32" / 04'30" / 05'55" / 04'18" / 05'57" / 04'23" / 05'56" / 05'39" / 06'23" / 06'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+01'20") | 1000 / 2000 |
| 3 | | 05'31" (+01'18") | 1000 / 3000 |
| 4 | | 05'36" (+01'23") | 201 / 3201 |
| 5 | | 04'15" (+00'02") | 1000 / 4201 |
| 6 | | 04'18" (+00'05") | 599 / 4801 |
| 7 | | 24'08" (+19'55") | 82 / 4884 |
| 8 | | 04'13" | 1000 / 5884 |
| 9 | | 04'21" (+00'08") | 609 / 6493 |
| 10 | | 23'53" (+19'40") | 83 / 6577 |
| 11 | | 04'19" (+00'06") | 1000 / 7577 |
| 12 | | 04'22" (+00'09") | 609 / 8186 |
| 13 | | 27'04" (+22'51") | 73 / 8260 |
| 14 | | 04'16" (+00'03") | 1000 / 9260 |
| 15 | | 04'28" (+00'15") | 606 / 9866 |
| 16 | | 13'20" (+09'07") | 149 / 10016 |
| 17 | | 06'16" (+02'03") | 1000 / 11016 |
| 18 | | 06'24" (+02'11") | 1000 / 12016 |
| 19 | | 06'31" (+02'18") | 425 / 12442 |
| 20 | | 11'48" (+07'35") | 15 / 12457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 149.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 04'30" | 00:21'08" |
| 5 | 05'55" | 00:27'03" |
| 6 | 04'18" | 00:31'21" |
| 7 | 05'57" | 00:37'18" |
| 8 | 04'23" | 00:41'41" |
| 9 | 05'56" | 00:47'37" |
| 10 | 05'39" | 00:53'16" |
| 11 | 06'23" | 00:59'39" |
| 12 | 06'24" | 01:06'03" |
| 12.5 | 06'41" | 01:09'07" |
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