11.1 km | 01:12:35 | 06:31/km日期: 2016-07-06 05:39 - 總爬升: 241 m - 平均心率: 131 - 卡路里: 525 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 06'17" / 06'14" / 05'21" / 05'47" / 05'10" / 07'04" / 06'23" / 04'47" / 11'15" / 08'09" / 07'33" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'29") | 1000 / 1000 |
2 | | 06'14" (+01'38") | 1000 / 2000 |
3 | | 05'20" (+00'44") | 1000 / 3000 |
4 | | 05'11" (+00'35") | 254 / 3254 |
5 | | 06'02" (+01'26") | 248 / 3502 |
6 | | 06'16" (+01'40") | 318 / 3821 |
7 | | 05'14" (+00'38") | 572 / 4394 |
8 | | 04'42" (+00'06") | 424 / 4818 |
9 | | 06'14" (+01'38") | 480 / 5298 |
10 | | 05'23" (+00'47") | 370 / 5669 |
11 | | 09'07" (+04'31") | 328 / 5998 |
12 | | 06'52" (+02'16") | 291 / 6289 |
13 | | 07'59" (+03'23") | 375 / 6664 |
14 | | 04'36" | 433 / 7098 |
15 | | 04'39" (+00'03") | 644 / 7743 |
16 | | 10'34" (+05'58") | 945 / 8688 |
17 | | 08'03" (+03'27") | 1000 / 9688 |
18 | | 06'08" (+01'32") | 1000 / 10688 |
19 | | 04'24" | 426 / 11115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
309.17 km DIADORA DA0AMR6915 累積 :
599.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 05'21" | 00:17'52" |
4 | 05'47" | 00:23'39" |
5 | 05'10" | 00:28'49" |
6 | 07'04" | 00:35'53" |
7 | 06'23" | 00:42'16" |
8 | 04'47" | 00:47'03" |
9 | 11'15" | 00:58'18" |
10 | 08'09" | 01:06'27" |
11 | 07'33" | 01:14'00" |
11.1 | 04'37" | 01:14'32" |