11.4 km | 01:06:47 | 05:52/km日期: 2016-07-04 05:16 - 卡路里: 580 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 87%
Pace: 06'03" / 06'28" / 05'47" / 05'40" / 05'20" / 05'08" / 06'06" / 07'10" / 05'55" / 05'44" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+01'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 06'06" (+00'58") | 1000 / 7000 |
| 8 | | 07'09" (+02'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 357 / 11357 |
7月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'28" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 05'40" | 00:23'58" |
| 5 | 05'20" | 00:29'18" |
| 6 | 05'08" | 00:34'26" |
| 7 | 06'06" | 00:40'32" |
| 8 | 07'10" | 00:47'42" |
| 9 | 05'55" | 00:53'37" |
| 10 | 05'44" | 00:59'21" |
| 11 | 05'28" | 01:04'49" |
| 11.4 | 05'32" | 01:06'48" |
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