11.4 km | 01:23:00 | 07:16/km日期: 2024-04-10 08:05 - 地點: 關渡自行車道 - 平均心率: 128 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89.2
Pace: 07'22" / 06'36" / 06'33" / 06'59" / 07'08" / 08'04" / 06'58" / 06'57" / 08'46" / 07'33" / 06'57" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'50") | 1000 / 1000 |
| 2 | | 06'35" (+00'03") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'59" (+00'27") | 1000 / 4000 |
| 5 | | 07'07" (+00'35") | 1000 / 5000 |
| 6 | | 08'04" (+01'32") | 1000 / 6000 |
| 7 | | 06'57" (+00'25") | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 08'07" (+01'35") | 1000 / 9000 |
| 10 | | 07'32" (+01'00") | 1000 / 10000 |
| 11 | | 06'56" (+00'24") | 1000 / 11000 |
| 12 | | 09'13" (+02'41") | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
294.92 km 
Adidas Boston 10 累積 :
1962.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'36" | 00:13'58" |
| 3 | 06'33" | 00:20'31" |
| 4 | 06'59" | 00:27'30" |
| 5 | 07'08" | 00:34'38" |
| 6 | 08'04" | 00:42'42" |
| 7 | 06'58" | 00:49'40" |
| 8 | 06'57" | 00:56'37" |
| 9 | 08'46" | 01:05'23" |
| 10 | 07'33" | 01:12'56" |
| 11 | 06'57" | 01:19'53" |
| 11.4 | 09'12" | 01:23'39" |
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