10.0 km | 00:48:07 | 04:48/km日期: 2024-03-26 19:40 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 182
Pace: 05'18" / 05'05" / 05'02" / 04'58" / 05'10" / 04'42" / 04'45" / 04'30" / 04'19" / 04'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'04" (+00'51") | 1000 / 2000 |
| 3 | | 05'01" (+00'48") | 1000 / 3000 |
| 4 | | 04'57" (+00'44") | 1000 / 4000 |
| 5 | | 05'09" (+00'56") | 1000 / 5000 |
| 6 | | 04'42" (+00'29") | 1000 / 6000 |
| 7 | | 04'44" (+00'31") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'05") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'44" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 84.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 04'58" | 00:20'23" |
| 5 | 05'10" | 00:25'33" |
| 6 | 04'42" | 00:30'15" |
| 7 | 04'45" | 00:35'00" |
| 8 | 04'30" | 00:39'30" |
| 9 | 04'19" | 00:43'49" |
| 10 | 04'13" | 00:48'02" |
| 10.0 | 03'50" | 00:48'08" |
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