9.0 km | 00:48:47 | 05:25/km日期: 2016-07-04 17:34 - 地點: 小英 - 天氣: 陰濕 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80%
Pace: 06'36" / 06'03" / 05'50" / 05'35" / 05'33" / 05'06" / 04'51" / 04'47" / 04'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'11") | 1000 / 1000 |
| 2 | | 06'03" (+01'39") | 1000 / 2000 |
| 3 | | 05'49" (+01'25") | 1000 / 3000 |
| 4 | | 05'34" (+01'10") | 1000 / 4000 |
| 5 | | 05'33" (+01'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'42") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 08'04" (+03'40") | 4 / 9004 |
團練
Ken /Tony /Me
天氣超涼爽,不過地有點濕,怕滑倒...
被大拇哥拖,爽阿~
7月累積里程 :
206.75 km 
Mizuno PRORUNNER 18 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 05'35" | 00:24'04" |
| 5 | 05'33" | 00:29'37" |
| 6 | 05'06" | 00:34'43" |
| 7 | 04'51" | 00:39'34" |
| 8 | 04'47" | 00:44'21" |
| 9 | 04'24" | 00:48'45" |
| 9.0 | 07'11" | 00:48'47" |
展開計圈分析
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