18.4 km | 02:38:01 | 08:34/km日期: 2024-04-11 06:09 - 平均心率: 143 - 卡路里: 931 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93.7
Pace: 06'35" / 06'19" / 06'06" / 05'24" / 05'36" / 05'43" / 05'40" / 05'47" / 05'50" / 06'04" / 05'54" / 05'42" / 05'44" / 06'04" / 06'06" / 06'39" / 06'53" / 12'32" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'30") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'39") | 1000 / 14000 |
| 15 | | 06'06" (+00'42") | 1000 / 15000 |
| 16 | | 06'38" (+01'14") | 1000 / 16000 |
| 17 | | 06'53" (+01'29") | 1000 / 17000 |
| 18 | | 12'31" (+07'07") | 1000 / 18000 |
| 19 | | 01:37'45" (+32'21") | 444 / 18444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 325.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 05'24" | 00:24'24" |
| 5 | 05'36" | 00:30'00" |
| 6 | 05'43" | 00:35'43" |
| 7 | 05'40" | 00:41'23" |
| 8 | 05'47" | 00:47'10" |
| 9 | 05'50" | 00:53'00" |
| 10 | 06'04" | 00:59'04" |
| 11 | 05'54" | 01:04'58" |
| 12 | 05'42" | 01:10'40" |
| 13 | 05'44" | 01:16'24" |
| 14 | 06'04" | 01:22'28" |
| 15 | 06'06" | 01:28'34" |
| 16 | 06'39" | 01:35'13" |
| 17 | 06'53" | 01:42'06" |
| 18 | 12'32" | 01:54'38" |
| 18.4 | 10'19" | 01:59'13" |
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