18.6 km | 02:21:09 | 07:35/km日期: 2024-04-10 05:01 - 總爬升: 171 m - 平均心率: 164 - 卡路里: 1018 Cal - 平均步頻: 174
Pace: 08'10" / 07'02" / 06'53" / 06'36" / 06'30" / 08'16" / 06'51" / 07'59" / 06'02" / 06'10" / 06'19" / 18'22" / 07'31" / 08'32" / 08'05" / 07'48" / 08'46" / 49'49" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'07") | 1000 / 1000 |
| 2 | | 07'01" (+00'59") | 1000 / 2000 |
| 3 | | 06'53" (+00'51") | 1000 / 3000 |
| 4 | | 06'36" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 08'15" (+02'13") | 1000 / 6000 |
| 7 | | 06'51" (+00'49") | 1000 / 7000 |
| 8 | | 07'59" (+01'57") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 08'16" (+02'14") | 1000 / 12000 |
| 13 | | 07'31" (+01'29") | 1000 / 13000 |
| 14 | | 08'31" (+02'29") | 1000 / 14000 |
| 15 | | 08'04" (+02'02") | 1000 / 15000 |
| 16 | | 07'48" (+01'46") | 1000 / 16000 |
| 17 | | 08'46" (+02'44") | 1000 / 17000 |
| 18 | | 11'05" (+05'03") | 1000 / 18000 |
| 19 | | 07'02" (+01'00") | 610 / 18610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 307.66 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'02" | 00:15'12" |
| 3 | 06'53" | 00:22'05" |
| 4 | 06'36" | 00:28'41" |
| 5 | 06'30" | 00:35'11" |
| 6 | 08'16" | 00:43'27" |
| 7 | 06'51" | 00:50'18" |
| 8 | 07'59" | 00:58'17" |
| 9 | 06'02" | 01:04'19" |
| 10 | 06'10" | 01:10'29" |
| 11 | 06'19" | 01:16'48" |
| 12 | 18'22" | 01:35'10" |
| 13 | 07'31" | 01:42'41" |
| 14 | 08'32" | 01:51'13" |
| 15 | 08'05" | 01:59'18" |
| 16 | 07'48" | 02:07'06" |
| 17 | 08'46" | 02:15'52" |
| 18 | 49'49" | 03:05'41" |
| 18.6 | 07'02" | 03:09'59" |
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