10.0 km | 00:54:05 | 05:23/km日期: 2024-04-09 06:09 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 94.2
Pace: 06'02" / 05'24" / 05'28" / 05'43" / 05'09" / 05'07" / 04'59" / 05'08" / 05'05" / 05'45" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 08'31" (+03'32") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 158.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'43" | 00:22'37" |
| 5 | 05'09" | 00:27'46" |
| 6 | 05'07" | 00:32'53" |
| 7 | 04'59" | 00:37'52" |
| 8 | 05'08" | 00:43'00" |
| 9 | 05'05" | 00:48'05" |
| 10 | 05'45" | 00:53'50" |
| 10.0 | 08'59" | 00:54'06" |
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