8.1 km | 00:46:11 | 05:42/km日期: 2024-04-10 05:29 - 平均心率: 132 - 卡路里: 463 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88.1
Pace: 05'50" / 05'41" / 05'40" / 05'43" / 05'40" / 05'42" / 05'41" / 05'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 393 / 393 |
| 2 | | 05'46" (+00'14") | 404 / 797 |
| 3 | | 05'41" (+00'09") | 403 / 1201 |
| 4 | | 05'37" (+00'05") | 385 / 1587 |
| 5 | | 05'43" (+00'11") | 421 / 2008 |
| 6 | | 05'35" (+00'03") | 402 / 2411 |
| 7 | | 05'43" (+00'11") | 405 / 2816 |
| 8 | | 05'43" (+00'11") | 401 / 3218 |
| 9 | | 05'41" (+00'09") | 404 / 3622 |
| 10 | | 05'42" (+00'10") | 402 / 4025 |
| 11 | | 05'39" (+00'07") | 401 / 4426 |
| 12 | | 05'40" (+00'08") | 401 / 4828 |
| 13 | | 05'45" (+00'13") | 398 / 5227 |
| 14 | | 05'39" (+00'07") | 403 / 5630 |
| 15 | | 05'44" (+00'12") | 837 / 6468 |
| 16 | | 05'53" (+00'21") | 17 / 6486 |
| 17 | | 05'32" | 386 / 6873 |
| 18 | | 05'50" (+00'18") | 401 / 7274 |
| 19 | | 05'44" (+00'12") | 399 / 7673 |
| 20 | | 05'39" (+00'07") | 407 / 8081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 319.65 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'43" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'42" | 00:34'16" |
| 7 | 05'41" | 00:39'57" |
| 8 | 05'48" | 00:45'45" |
| 8.1 | 05'20" | 00:46'11" |
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