8.0 km | 01:00:54 | 07:36/km日期: 2024-04-10 20:35 - 平均心率: 137 - 卡路里: 564 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 82.7
Pace: 09'17" / 06'03" / 07'01" / 07'01" / 07'21" / 07'01" / 06'56" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+05'21") | 465 / 465 |
| 2 | | 06'58" (+01'36") | 19 / 485 |
| 3 | | 07'10" (+01'48") | 69 / 554 |
| 4 | | 07'09" (+01'47") | 69 / 624 |
| 5 | | 07'04" (+01'42") | 70 / 695 |
| 6 | | 10'33" (+05'11") | 47 / 742 |
| 7 | | 06'50" (+01'28") | 73 / 815 |
| 8 | | 09'56" (+04'34") | 50 / 866 |
| 9 | | 06'27" (+01'05") | 77 / 943 |
| 10 | | 09'38" (+04'16") | 51 / 995 |
| 11 | | 11'18" (+05'56") | 2 / 998 |
| 12 | | 05'28" (+00'06") | 91 / 1089 |
| 13 | | 10'11" (+04'49") | 49 / 1138 |
| 14 | | 05'37" (+00'15") | 88 / 1227 |
| 15 | | 10'17" (+04'55") | 48 / 1275 |
| 16 | | 12'26" (+07'04") | 3 / 1279 |
| 17 | | 05'36" (+00'14") | 800 / 2079 |
| 18 | | 11'29" (+06'07") | 261 / 2340 |
| 19 | | 05'31" (+00'09") | 800 / 3140 |
| 20 | | 11'10" (+05'48") | 268 / 3408 |
| 21 | | 05'31" (+00'09") | 800 / 4208 |
| 22 | | 11'43" (+06'21") | 255 / 4464 |
| 23 | | 05'44" (+00'22") | 800 / 5264 |
| 24 | | 11'34" (+06'12") | 259 / 5523 |
| 25 | | 05'28" (+00'06") | 800 / 6323 |
| 26 | | 10'52" (+05'30") | 275 / 6599 |
| 27 | | 05'22" | 800 / 7399 |
| 28 | | 13'28" (+08'06") | 222 / 7622 |
| 29 | | 13'46" (+08'24") | 363 / 7985 |
| 30 | | 09'06" (+03'44") | 12 / 7997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 44.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'03" | 00:15'20" |
| 3 | 07'01" | 00:22'21" |
| 4 | 07'01" | 00:29'22" |
| 5 | 07'21" | 00:36'43" |
| 6 | 07'01" | 00:43'44" |
| 7 | 06'56" | 00:50'40" |
| 8.0 | 10'31" | 01:01'10" |
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