10.8 km | 00:52:46 | 04:54/km日期: 2024-04-11 19:33 - 平均心率: 161 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.1
Pace: 05'06" / 05'16" / 05'10" / 05'11" / 05'06" / 05'01" / 04'54" / 04'44" / 04'32" / 04'24" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'53") | 1000 / 2000 |
| 3 | | 05'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'11" (+00'48") | 1000 / 4000 |
| 5 | | 05'06" (+00'43") | 1000 / 5000 |
| 6 | | 05'01" (+00'38") | 1000 / 6000 |
| 7 | | 04'53" (+00'30") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'26" (+00'03") | 758 / 10758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
139.19 km 
adidas boston12 累積 :
1255.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'11" | 00:20'43" |
| 5 | 05'06" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 04'54" | 00:35'44" |
| 8 | 04'44" | 00:40'28" |
| 9 | 04'32" | 00:45'00" |
| 10 | 04'24" | 00:49'24" |
| 10.8 | 04'26" | 00:52'46" |
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