8.6 km | 00:47:00 | 05:29/km日期: 2024-04-09 19:28 - 平均心率: 130 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73.3
Pace: 05'49" / 05'37" / 05'44" / 05'19" / 05'12" / 06'46" / 05'28" / 05'12" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'19") | 818 / 818 |
| 2 | | 53'47" (+50'10") | 36 / 855 |
| 3 | | 03'53" (+00'16") | 821 / 1677 |
| 4 | | 41'21" (+37'44") | 47 / 1724 |
| 5 | | 03'49" (+00'12") | 813 / 2537 |
| 6 | | 01:26'33" (+22'56") | 23 / 2560 |
| 7 | | 03'50" (+00'13") | 815 / 3376 |
| 8 | | 39'37" (+36'00") | 41 / 3418 |
| 9 | | 03'44" (+00'07") | 824 / 4242 |
| 10 | | 34'54" (+31'17") | 48 / 4291 |
| 11 | | 03'41" (+00'04") | 831 / 5122 |
| 12 | | 01:51'55" (+48'18") | 14 / 5136 |
| 13 | | 03'41" (+00'04") | 822 / 5959 |
| 14 | | 43'44" (+40'07") | 41 / 6000 |
| 15 | | 03'37" | 839 / 6839 |
| 16 | | 47'56" (+44'19") | 37 / 6876 |
| 17 | | 03'37" | 825 / 7702 |
| 18 | | 46'27" (+42'50") | 36 / 7738 |
| 19 | | 03'33" | 826 / 8565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 84.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'19" | 00:22'29" |
| 5 | 05'12" | 00:27'41" |
| 6 | 06'46" | 00:34'27" |
| 7 | 05'28" | 00:39'55" |
| 8 | 05'12" | 00:45'07" |
| 8.6 | 03'28" | 00:47'05" |
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