10.1 km | 00:56:06 | 05:34/km日期: 2024-04-11 17:39 - 平均心率: 160 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67
Pace: 05'55" / 05'44" / 04'57" / 05'53" / 05'08" / 04'52" / 05'59" / 04'58" / 05'30" / 06'28" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 06'12" (+01'26") | 658 / 1658 |
| 3 | | 04'56" (+00'10") | 1000 / 2658 |
| 4 | | 04'58" (+00'12") | 1000 / 3658 |
| 5 | | 04'46" | 15 / 3673 |
| 6 | | 07'31" (+02'45") | 398 / 4072 |
| 7 | | 04'59" (+00'13") | 1000 / 5072 |
| 8 | | 04'50" (+00'04") | 1000 / 6072 |
| 9 | | 05'00" (+00'14") | 32 / 6105 |
| 10 | | 07'38" (+02'52") | 392 / 6498 |
| 11 | | 04'57" (+00'11") | 1000 / 7498 |
| 12 | | 04'58" (+00'12") | 1000 / 8498 |
| 13 | | 04'55" (+00'09") | 13 / 8511 |
| 14 | | 06'11" (+01'25") | 1000 / 9511 |
| 15 | | 06'59" (+02'13") | 544 / 10055 |
| 16 | | 11'28" (+06'42") | 8 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 37.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 04'57" | 00:16'36" |
| 4 | 05'53" | 00:22'29" |
| 5 | 05'08" | 00:27'37" |
| 6 | 04'52" | 00:32'29" |
| 7 | 05'59" | 00:38'28" |
| 8 | 04'58" | 00:43'26" |
| 9 | 05'30" | 00:48'56" |
| 10 | 06'28" | 00:55'24" |
| 10.1 | 10'48" | 00:56'06" |
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