7.2 km | 00:56:08 | 07:45/km日期: 2016-07-05 18:53 - 平均心率: 149 - 卡路里: 548 Cal - 平均步頻: 168
Pace: 07'04" / 08'11" / 07'31" / 08'13" / 06'59" / 06'37" / 06'13" / 22'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'29") | 500 / 500 |
2 | | 06'28" (+00'17") | 500 / 1000 |
3 | | 07'54" (+01'43") | 500 / 1500 |
4 | | 08'25" (+02'14") | 500 / 2000 |
5 | | 07'51" (+01'40") | 500 / 2500 |
6 | | 07'12" (+01'01") | 500 / 3000 |
7 | | 08'03" (+01'52") | 500 / 3500 |
8 | | 08'22" (+02'11") | 500 / 4000 |
9 | | 07'02" (+00'51") | 500 / 4500 |
10 | | 06'54" (+00'43") | 500 / 5000 |
11 | | 06'18" (+00'07") | 500 / 5500 |
12 | | 06'55" (+00'44") | 500 / 6000 |
13 | | 06'15" (+00'04") | 500 / 6500 |
14 | | 06'11" | 500 / 7000 |
15 | | 22'40" (+16'29") | 234 / 7234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 109.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'11" | 00:15'15" |
3 | 07'31" | 00:22'46" |
4 | 08'13" | 00:30'59" |
5 | 06'59" | 00:37'58" |
6 | 06'37" | 00:44'35" |
7 | 06'13" | 00:50'48" |
7.2 | 22'43" | 00:56'08" |