18.0 km | 01:34:40 | 05:15/km日期: 2024-04-09 08:29 - 平均心率: 139 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88.8
Pace: 05'50" / 05'40" / 05'31" / 05'27" / 05'10" / 05'10" / 07'11" / 05'25" / 05'26" / 05'27" / 05'01" / 05'20" / 05'13" / 05'15" / 06'27" / 04'51" / 05'00" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'22") | 1000 / 13000 |
| 14 | | 05'15" (+00'24") | 1000 / 14000 |
| 15 | | 05'18" (+00'27") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 05'00" (+00'09") | 1000 / 17000 |
| 18 | | 04'56" (+00'05") | 1000 / 18000 |
| 19 | | 03'37" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 281.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'10" | 00:27'38" |
| 6 | 05'10" | 00:32'48" |
| 7 | 07'11" | 00:39'59" |
| 8 | 05'25" | 00:45'24" |
| 9 | 05'26" | 00:50'50" |
| 10 | 05'27" | 00:56'17" |
| 11 | 05'01" | 01:01'18" |
| 12 | 05'20" | 01:06'38" |
| 13 | 05'13" | 01:11'51" |
| 14 | 05'15" | 01:17'06" |
| 15 | 06'27" | 01:23'33" |
| 16 | 04'51" | 01:28'24" |
| 17 | 05'00" | 01:33'24" |
| 18 | 04'56" | 01:38'20" |
| 18.0 | 03'29" | 01:38'22" |
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