15.2 km | 01:48:13 | 07:06/km日期: 2024-04-07 17:21 - 平均心率: 139 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.2
Pace: 07'11" / 07'22" / 07'15" / 07'16" / 07'30" / 07'08" / 07'04" / 07'10" / 07'00" / 11'22" / 06'53" / 08'01" / 07'27" / 08'40" / 06'59" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'17") | 1000 / 1000 |
2 | | 07'21" (+00'28") | 1000 / 2000 |
3 | | 07'14" (+00'21") | 1000 / 3000 |
4 | | 07'16" (+00'23") | 1000 / 4000 |
5 | | 07'13" (+00'20") | 1000 / 5000 |
6 | | 07'08" (+00'15") | 1000 / 6000 |
7 | | 07'03" (+00'10") | 1000 / 7000 |
8 | | 07'09" (+00'16") | 1000 / 8000 |
9 | | 06'59" (+00'06") | 1000 / 9000 |
10 | | 07'00" (+00'07") | 1000 / 10000 |
11 | | 06'53" | 1000 / 11000 |
12 | | 06'53" | 1000 / 12000 |
13 | | 06'59" (+00'06") | 1000 / 13000 |
14 | | 07'11" (+00'18") | 1000 / 14000 |
15 | | 06'59" (+00'06") | 1000 / 15000 |
16 | | 07'12" (+00'19") | 223 / 15223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 158.23 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'22" | 00:14'33" |
3 | 07'15" | 00:21'48" |
4 | 07'16" | 00:29'04" |
5 | 07'30" | 00:36'34" |
6 | 07'08" | 00:43'42" |
7 | 07'04" | 00:50'46" |
8 | 07'10" | 00:57'56" |
9 | 07'00" | 01:04'56" |
10 | 11'22" | 01:16'18" |
11 | 06'53" | 01:23'11" |
12 | 08'01" | 01:31'12" |
13 | 07'27" | 01:38'39" |
14 | 08'40" | 01:47'19" |
15 | 06'59" | 01:54'18" |
15.2 | 07'14" | 01:55'55" |