13.5 km | 01:21:53 | 06:04/km日期: 2024-04-08 20:50 - 平均心率: 139 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96.4
Pace: 06'28" / 06'12" / 06'15" / 06'21" / 06'21" / 06'21" / 06'19" / 06'16" / 06'16" / 06'18" / 05'33" / 04'40" / 05'26" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'50") | 1000 / 1000 |
| 2 | | 06'11" (+01'31") | 1000 / 2000 |
| 3 | | 06'15" (+01'35") | 1000 / 3000 |
| 4 | | 06'21" (+01'41") | 1000 / 4000 |
| 5 | | 06'20" (+01'40") | 1000 / 5000 |
| 6 | | 06'20" (+01'40") | 1000 / 6000 |
| 7 | | 06'18" (+01'38") | 1000 / 7000 |
| 8 | | 06'16" (+01'36") | 1000 / 8000 |
| 9 | | 06'15" (+01'35") | 1000 / 9000 |
| 10 | | 06'18" (+01'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'52") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'25" (+00'45") | 1000 / 13000 |
| 14 | | 06'14" (+01'34") | 495 / 13495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
181.02 km 
ASICS Magic Speed 3 累積 :
515.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'21" | 00:25'16" |
| 5 | 06'21" | 00:31'37" |
| 6 | 06'21" | 00:37'58" |
| 7 | 06'19" | 00:44'17" |
| 8 | 06'16" | 00:50'33" |
| 9 | 06'16" | 00:56'49" |
| 10 | 06'18" | 01:03'07" |
| 11 | 05'33" | 01:08'40" |
| 12 | 04'40" | 01:13'20" |
| 13 | 05'26" | 01:18'46" |
| 13.5 | 08'51" | 01:23'09" |
展開計圈分析
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