11.0 km | 01:07:22 | 06:05/km日期: 2024-04-08 05:06 - 平均心率: 141 - 卡路里: 626 Cal - 總步數: 12118 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 80.2
Pace: 06'42" / 06'04" / 05'54" / 05'57" / 06'24" / 05'56" / 05'48" / 05'48" / 05'51" / 05'43" / 05'52" / 30'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'03") | 1001 / 1001 | 175 / 83 |
| 2 | | 06'09" (+00'23") | 1002 / 2004 | 179 / 90 |
| 3 | | 05'58" (+00'12") | 1002 / 3006 | 179 / 93 |
| 4 | | 06'07" (+00'21") | 1000 / 4006 | 180 / 90 |
| 5 | | 06'22" (+00'36") | 1000 / 5007 | 178 / 87 |
| 6 | | 06'00" (+00'14") | 1001 / 6009 | 179 / 92 |
| 7 | | 05'57" (+00'11") | 1001 / 7010 | 180 / 93 |
| 8 | | 05'49" (+00'03") | 1001 / 8012 | 180 / 95 |
| 9 | | 06'00" (+00'14") | 1001 / 9013 | 184 / 90 |
| 10 | | 05'46" | 1002 / 10016 | 181 / 95 |
| 11 | | 06'03" (+00'17") | 1001 / 11018 | 180 / 91 |
| 12 | | 06'47" (+01'01") | 27 / 11045 | 163 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
407.11 km 
ASICS Magic Speed 3 累積 :
3862.7 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 05'54" | 00:18'40" |
| 4 | 05'57" | 00:24'37" |
| 5 | 06'24" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 05'48" | 00:42'45" |
| 8 | 05'48" | 00:48'33" |
| 9 | 05'51" | 00:54'24" |
| 10 | 05'43" | 01:00'07" |
| 11 | 05'52" | 01:05'59" |
| 11.0 | 30'12" | 01:07'22" |
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