14.2 km | 01:29:35 | 06:18/km日期: 2024-04-07 16:19 - 平均心率: 136 - 卡路里: 914 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89.5
Pace: 06'07" / 06'21" / 06'19" / 06'25" / 06'22" / 06'19" / 06'16" / 06'19" / 06'16" / 06'18" / 06'19" / 06'20" / 06'16" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'13") | 1000 / 12000 |
| 13 | | 06'16" (+00'09") | 1000 / 13000 |
| 14 | | 06'24" (+00'17") | 1000 / 14000 |
| 15 | | 06'25" (+00'18") | 187 / 14187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
181.02 km 
Brooks HYPERION ELITE 累積 :
663.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'21" | 00:12'28" |
| 3 | 06'19" | 00:18'47" |
| 4 | 06'25" | 00:25'12" |
| 5 | 06'22" | 00:31'34" |
| 6 | 06'19" | 00:37'53" |
| 7 | 06'16" | 00:44'09" |
| 8 | 06'19" | 00:50'28" |
| 9 | 06'16" | 00:56'44" |
| 10 | 06'18" | 01:03'02" |
| 11 | 06'19" | 01:09'21" |
| 12 | 06'20" | 01:15'41" |
| 13 | 06'16" | 01:21'57" |
| 14 | 06'25" | 01:28'22" |
| 14.2 | 06'29" | 01:29'35" |
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