10.0 km | 01:05:41 | 06:33/km日期: 2016-07-04 05:20 - 總爬升: 160 m - 卡路里: 557 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 77%
Pace: 07'28" / 06'53" / 06'38" / 06'12" / 06'29" / 06'23" / 06'05" / 06'22" / 06'59" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'24") | 1000 / 1000 |
| 2 | | 06'52" (+00'48") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'59" (+00'55") | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" | 12 / 10012 |
7月累積里程 : 155.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'53" | 00:14'21" |
| 3 | 06'38" | 00:20'59" |
| 4 | 06'12" | 00:27'11" |
| 5 | 06'29" | 00:33'40" |
| 6 | 06'23" | 00:40'03" |
| 7 | 06'05" | 00:46'08" |
| 8 | 06'22" | 00:52'30" |
| 9 | 06'59" | 00:59'29" |
| 10 | 06'08" | 01:05'37" |
| 10.0 | 05'13" | 01:05'41" |
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